I was inspired by a book recently purchased called (Raw Food, by Erica Palmcrantz), and I wanted to share it with you. My raspberries went bad, so i substituted dates and apples. The book is amazing, as it has so many unique variations on foods I would never combine. Thanks again Erica!
- 1/2 cups of raspberries
- 1/3 cup of blueberries
- 1 banana sliced
- a little apple, any kind, cut any way you like.
- 1 date chopped
- raw sunflower seeds to taste
- raw caoco nibs, just a pinch.
- handful of raw hazelnurs, crushed
- blue agave nectar, and/or raw honey
- dash of cinnamon.
- fresh mint (optional)
Enjoy this super healthy, super yummy raw meal. (all ingredients should be raw, local -in season, and organic for maximum nutritional content)
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